TNB: How to Get Stronger by Doing Nothing for 5 Minutes a Day
With ready access to gyms, crags and boulders, it’s easy to train but it’s also easy to over-train. No matter how much you climb, you just can’t seem to get better. Or you have a nagging injury. Or you can’t concentrate and flub beta. Or you’re just plain scared. If this is you, then it may be you don’t need to change what you’re doing. It could be you need stop doing and learn how to rest and recover.