Rock Climbing Injury: Elbow: Medial Tendonosis
The last three years I’ve had medial tendonosis in both elbows. For several months I’ve tried all the exercises in various rehab programs including [Dr. J’s] Dodgy Elbows. I wake up every night with pain in my elbows, particularly when I bend my arms. Should I keep getting cortisone shots three times a year? Is surgery an option?