Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage
  • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus
  • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: DR. J's Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding
  • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability
  • Hand

  • Stressed-Out Fingers
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Stressed-Out Fingers
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Fingers: Cortisone for Tendon Injuries
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons
  • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture
  • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Loud Pop Ankle Roll
  • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
  •  
    Video Spotlight
    Sport Climbing Basics
    Sport Climbing Basics

    Body
    Medical Advice for Rock Climbers
    Shoulder
    Shoulder Injury From Rock Climbing
    Elbow
    Typical Elbow Injuries For Rock Climbers
    Wrist
    Wrist Injuries For Rock Climbers
    Fingers
    Common Rock Climbing Finger Injuries
    Abdomen
    Rock Climbing Abdomen Injuries
    Leg
    Rock Climbing Leg Injuries
    Knee
    Commen Knee Injuries Caused By Rock Climbing
    Ankle
    Rock Climbing Ankle Injuries
    Feet
    Feet Injuries Caused By Rock Climbing

    Climb Safe

    Features

    John Long: Slaying Giants
    Cast by chance into the frenzy of a dramatic Yosemite rescue, the author confronts his youthful fears head-on.
    Shattered Glass
    BY SARAH GARLICKNORTH CAROLINA'S LOOKING GLASS Rock offers East Coast climbers a rare taste of granite wall climbing. Set in the Pisgah National Fores...
    Cowboy Anguish
    "Good night, Chuck. We'll shoot the gun and throw the hatchet after coffee tomorrow morning," BJ Tilden speaks these last words as everyone around the campfire nods, and retires to tents and sleeping bags. Lander, Wyoming, is cowboy country, where people still varnish holsters, chew tobacco and use horses as transportation, and where unsung climbing talents like BJ Tilden are hard at work sending the climbing projects of the last decade.
    TNB: American Dirtbag
    Where are all the dirtbags? I'm not talking about these imposter dirtbags, the new-age lurkers taking up all the parking spots at Camp 4, Indian Creek and Miguel's Pizza with their pimped-out, Direct TV-receiving Sprinter vans that look like college dorm rooms on 26s.
    Black Diamond Fusion Ice Tool Review
    The new Black Diamond Fusion is a retooled version of their former mixed and ice tool of the same name, and is heads and tails better. Notably, the new tool is four ounces lighter, five if you take off the removable spike, and has a stainless-steel head with an integrated hammer, rather than a modular head.

    Medical Advice

    Training Tips

    Gear Advice

    Hello