• Building a Better Climber: Final Part
  • Building a Better Climber: Part 7
  • Building a Better Climber: Part 6
  • Building a Better Climber: Part 5
  • The Training Effect: Methods by Steve House
  • Building a Better Climber: Part 4
  • Building a Better Climber: Part 3
  • Building a Better Climber: Part 2
  • Building a Better Climber: Part 1
  • Catch of the Day
  • The Unnatural Way to Climb
  • Too Hard for a Caveman
  • Never Get Pumped Again
  • Should You Add Weight or Use Smaller Holds on a Hangboard
  • Injured? Train Your Core!
  • Cheap Tricks
  • How to Mentally Train
  • How to Power Train for Climbing
  • Boost Power With Eccentric Training
  • Tips for Better Onsighting
  • Should You Lose Weight or Get Stronger?
  • Does Running or Biking Improve Your Climbing?
  • Is Protein Important?
  • Getting Strong After a Layoff
  • Training While Hungry
  • HowTo Use Microcycles
  • Improving Slab Technique
  • How to Unlock a Crux
  • Best Ratio of Resting to Bouldering
  • Training During Pregnancy
  • Using Your Hangboard the Right Way
  • Maximizing a Small Home Wall
  • How to Stay Psyched
  • How to Prevent Bonking
  • Using a Weight Belt For Training
  • Regaining Confidence After a Fall
  • Dynamic vs. Static Stretching
  • Overcome Anxiety and Send!
  • The Importance of Finger Strength
  • Do Forearm Trainers Work?
  • Maximum Training in Minimum Time
  • Dialing in Crampon Technique
  • Ultimate Strength
  • Periodized Training For the Year-round Approach
  • The Secrets of Warming Up
  • Beat the Ice-Climbing Pump
  • Resting the Perfect Amount
  • How To Recover On Route
  • Does Creatine Work?
  • Can Old Guys Get Stronger?
  • Recovery Supplement Truths
  • Euro Training Secrets
  • How to Beat Fear
  • How Often Should You Rest?
  • Training With an Injury
  • Avoiding the Gear-Placement Pump
  • How to Develop Sloper Strength
  • Warming Up Without Warm-Ups
  • Beating the Lactic Acid Pump
  • Video Spotlight
    Rock and Ice Interview: Reinhold ...
    Rock and Ice Interview: Reinhold ...

    Climbing Training and Expert Advice


    Climb Safe

    Features

    John Long: Guilty Pleasures
    Lynn Hill and I spent the winter of 1981 in Las Vegas, climbing daily at Red Rocks and plowing through nights at dead-end jobs. After roughly 10 seasons of climbing 300 days a year, my learning curve had flattened and I found myself singing the same old song.
    Island of Opportunity: Exploring the Potential of Puerto Rico
    Jorge Colon took numerous wrong turns but eventually we arrived at the largest slaughterhouse on the island of Puerto Rico. Jorge, a local climber and a dog lover who runs a kennel, had come here so he could purchase an industrial-sized bone cutter and a large bag of bovine tripe to be used for dog food.
    Freedom Path
    At the moment Madaleine Sorkin found herself clipping into a sketchy dead man's triangle -- a piece of webbing tied, without being equalized, through two pitons -- she considered yarding her way back up to the last rappel anchors. But she just wanted off.
    Alex and Thomas Huber Climb in Queen Maud Land
    Stephon Siegrist and the Huber Brothers-three of Europe's top free climbers-embark on an Antarctic expedition to the spellbinding realm of the Queen Mound Land, and open the coldest chapter of their lives.
    Five Ten Women's Anasazi Shoe Review
    The Anasazi, a favorite among sport climbers and boulderers because of its grabby rubber, down-turned toe and lightweight yet supportive design, now comes in a women's version.

    Medical Advice

    Training Tips

    Gear Advice

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