As an older climber with a long history of climbing and athletics, I find that age, lifestyle, work commitments and other responsibilities have been taking their toll on performance....

What do you think about drinking recovery supplements, such as whey protein or glutamine, throughout a day of cragging? ...

What do the Euros know that we don't? How did they get so good?...

I learned to climb in the 1970s, before sport climbing. Back then, many climbs were dangerous and falling was taboo. Because of that early experience,......

I climb three or four days a week on average. What's the best combination of rest days and climbing days?...

How can I continue to train with a hurt finger?...

I get pumped really quickly while I’m placing gear. Any tips for avoiding the trad burn?...

What's the best and easiest way to develop crusher sloper strength, and what's the best way to grip a sloper?...

I have a project at a crag that has only hard (for me) routes. All the routes have low cruxes, right off the ground, as well as hard, tweaky climbing throughout. How do I warm up at a place with no warm-ups? ...

After lowering off a very pumpy climb, can I speed my recovery by running or doing pushups? I heard that light aerobic exercise immediately following a climb helps flush lactic acid out of the forearms by pumping blood through the body....