Rock Climbing Injury: Elbows: Minimizing Fingerboard Injuries
I use an old Pusher Powerjunkie hang board and I'm concerned about the angled geometry of the main jugs. In the past I have had elbow problems. Is it bad to do pull-ups on grips that are not horizontal? Do you think that this setup could have a negative effect on my elbows? Is it healthier to have the grips set up horizontally as most other hang boards do?