The morning after a day of hard gym bouldering, I noticed a popping or mild locking in my left middle finger when opening and closing it. The feeling soon went away, but came back worse every consecutive morning. I took two weeks off from climbing and my finger was feeling good, so I climbed very moderately two days ago, but this morning the popping returned. Any suggestions?

When it comes to gaining muscle bulk, the type of training you do will always have far more influence than what you eat...

The word “rack” has about two dozen definitions, from destruction, to a scud of clouds, to a cut of juicy ribs, to a most buoyant part of the female anatomy capitalized on by the “restaurant” Hooters.