I am tired of reading the same old stuff about sports nutrition. Has anything new been discovered this century and do you think that minor tweaks to a nutritional regime can help give climbers an edge? ...

How can I continue to train with a hurt finger?...

In last year's Health Issue (No. 167), I detailed a three-month training program that included strength, power and power-endurance. While most people ......

Although some climbers eschew any type of quantification, most of us want to know how difficult a climb is, either to keep us from biting off more cli......

Does it help to use a weight belt to increase endurance, or should weight only be added when training strength and power?...

I have a project at a crag that has only hard (for me) routes. All the routes have low cruxes, right off the ground, as well as hard, tweaky climbing throughout. How do I warm up at a place with no warm-ups? ...

The gym season is here. Time to ask: Am I getting the best returns from my training? Now can be a crucial time to gain. In particular, you can boost t......

Set thought aside to improve performance...