• Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage
  • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.


  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus
  • Biceps

    No items found.


  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: Elbow Pain and Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding
  • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability
  • Hand

  • Fingers: Everything You Need to Know About Finger Stress
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Fingers: Everything You Need to Know About Finger Stress
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Cortisone for Tendon Injuries
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons
  • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture
  • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Ankle: Loud Pop Ankle Roll
  • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
    Video Spotlight
    30 Desert Towers - Moab, Utah
    30 Desert Towers - Moab, Utah

    Climbing Injury Advice

    Climb Safe


    John Long: Guilty Pleasures
    Lynn Hill and I spent the winter of 1981 in Las Vegas, climbing daily at Red Rocks and plowing through nights at dead-end jobs. After roughly 10 seasons of climbing 300 days a year, my learning curve had flattened and I found myself singing the same old song.
    El Cap's Hardest: Wings of Steel
    The first ascent of the Great Slab on El Cap sparked climbing’s biggest character assassination, a fit that began with chopped ropes and now, nearly 30 years later continues with online vitriol that is piled nearly as high as the Big
    Stone itself. With the second ascent of the wall completed just this summer after countless days and some 500 feet of falls, redemption for the FA team may finally be at hand.
    The Banner Years
    BY JIM PERRININ THE HISTORY OF POST-WAR British rock climbing, Hugh Banner was an iconoclast and psychological enabler at a time when rock climbing wa...
    TNB: American Dirtbag
    Where are all the dirtbags? I'm not talking about these imposter dirtbags, the new-age lurkers taking up all the parking spots at Camp 4, Indian Creek and Miguel's Pizza with their pimped-out, Direct TV-receiving Sprinter vans that look like college dorm rooms on 26s.
    Black Diamond Fuel Ice Tool Review
    Review of the new Black Diamond Fuel ice tool, with a comparison to Black Diamond's own similar design, the Fusion.

    Medical Advice

    Training Tips

    Gear Advice