Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage
  • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus
  • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: DR. J's Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding
  • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability
  • Hand

  • Stressed-Out Fingers
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Stressed-Out Fingers
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Fingers: Cortisone for Tendon Injuries
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons
  • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture
  • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Loud Pop Ankle Roll
  • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
  •  
    Video Spotlight
    Crystal Tower First Ascent
    Crystal Tower First Ascent

    Climb Safe

    Features

    John Long: Legend of Lord Gym
    Sammy and I hunkered into the shade beneath the Weeping Wall, Suicide Rock, panting between pulls on a gallon jug of water. The sun had just crawled over Tahquitz Rock, a mile across the Sunshine Valley, and heat waves welled off the Suicide slabs. No big.
    Alex and Thomas Huber Climb in Queen Maud Land
    Stephon Siegrist and the Huber Brothers-three of Europe's top free climbers-embark on an Antarctic expedition to the spellbinding realm of the Queen Mound Land, and open the coldest chapter of their lives.
    Renan Ozturk
    MAN OF THE MONKEYS
    TNB: Chris Sharma and The Art of Jeep Maintenance
    The scorched desert expanse surrounding Las Vegas smears together into one terrible brown color as Chris Sharma, Dalia Ojeda, Miguel and I whiz along at 90 miles per hour in an old Jeep Grand Cherokee. The American West, this celebrated frontier, as tame as it has become with commercialism and super highways, is still the last good place I know of for real adventure.
    Mad Rock Loco Shoe Review
    With space-disco styling—and the most ferociously down-turned last I’ve seen—this shoe is not for the fainthearted. Like last year’s Mad Rock Hooker, the Loco features a rubberized upper toe and aggressively serrated rubber heel cup, making these shoes easily the grabbiest I’ve used for toe scums and heel hooks.

    Medical Advice

    Training Tips

    Gear Advice

    No items found.
    Hello