Abdomen: Muscle Tear/Hernia25-Apr-2011
Four months ago I severely injured my abdomen training for climbing while doing side-to-side crunches on an inclined board. At first I was certain I had a hernia. After many doctor's appointments where various hernia diagnoses were ruled out, I was told that I tore the rectus abdominal muscle....25-Apr-2011
"Come to California," Trev said. "We'll climb some real mountains. There's a couple of Grade Vs I want to get on."