Access Fund
DR. J Medical Advice

Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage

    • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc

    • Abdomen

  • Abdomen: Muscle Tear/Hernia

    • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus

    • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: DR. J's Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding

    • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability

    • Hand

  • Stressed-Out Fingers
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome

    • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Stressed-Out Fingers
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Fingers: Cortisone for Tendon Injuries
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons

    • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture

    • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage

    • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Loud Pop Ankle Roll

    • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
    • Mountain Games

    Gear Reviews

    Destinations

    Age of Reason
    The Verdon Gorge is technical, spicy and run out, so why is this forgotten climbing style now becoming so popular?
    Video Spotlight
    Crystal Tower First Ascent
    Crystal Tower First Ascent
    Photo Galleries
    Everyman's Exposed. The Best of 2009
    Puerto Rico/Tomas Donoso
    2012 Petzl RocTrip in HD—Argentina
    Indy Pass in HD: Rock & Ice Photo Camp 2012

    Free Digital Isssue

    Rock and Ice Issue #208

    Rock and Ice Issue #208

    Table Of Contents:

    Climb Safe

    What They Don't Teach You in Belay School
    Why one little-used technique can make or break your fall. I’ve always viewed trad- or ice-climbing falls as more serious than sport whippers.

    Features

    John Long: A Man for All Seasons
    The myth of Oliver Moon changed the face of Yosemite climbing forever.
    Beyond the Fringe
    Looking for scenic beauty, great weather and even better rock?

    Put Northern California on your road-trip radar.
    The Calculator: Alex Kordick
    Alexandra Kordick on The Path (5.13c), at Rifle.In the 1940s, a young woman named Mireya Hernandez earned masters' degrees in both mathematics and che...
    Bouldering in Hampi India
    The luck of finding the perfect line leads to a fall from grace.
    Omega Pacific Gym Pro Steel Carabiner
    This affordable, hardened steel carabiner was made for use in gyms, where repeated lowering and toproping quickly wear grooves in standard aluminum biners, but the Gym Pro is equally applicable for outdoor use on anchors in high-traffic areas and on popular routes.
    House Ad: Guides

    Medical Advice

    Fingers: Electrostimulation
    I've heard of people using shock therapy for finger injuries. Would you recommend this? If so, where can I get the equipment?

    Training Tips

    Can Old Guys Get Stronger?
    As an older climber with a long history of climbing and athletics, I find that age, lifestyle, work commitments and other responsibilities have been taking their toll on performance.

    Gear Advice

    When To Retire Climbing Gear and Ropes
    I haven't seen the end of a rope in 10 years. This past week we took a family camping trip to Joshua Tree and the climbing bug bit me again. The quest...

    Press Release

    Get Digital Accidents in North America FREE!31-Dec-2012

    Rock and Ice and the American Alpine Club (AAC) have teamed up to create a new online educationa..

    Wild Country Recalls Helium Carabiner31-Dec-2012

    Wild Country is issuing a voluntary recall on certain batches of Helium carabiners delivered aft..

    Wild Country Recalls Ropeman31-Dec-2012

    Wild Country recalled their Ropeman 3 ascender which although passing all required CE EN standards h..

    Ascent
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