Access Fund
DR. J Medical Advice

Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage

    • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc

    • Abdomen

  • Abdomen: Muscle Tear/Hernia

    • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus

    • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: DR. J's Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding

    • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability

    • Hand

  • Stressed-Out Fingers
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome

    • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Stressed-Out Fingers
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Fingers: Cortisone for Tendon Injuries
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons

    • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture

    • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage

    • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Loud Pop Ankle Roll

    • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
    • Mountain Games

    Gear Reviews

    Destinations

    Cochamó Madness
    2009 season highlighted by the first free ascent of Cerro Capicúa, 4,000-foot 5.12d.
    Video Spotlight
    Maxin Rope Review
    Maxin Rope Review
    Photo Galleries
    Justin Jefferson Gallery
    Castle Valley Bouldering
    2012 Petzl RocTrip in HD—Argentina
    Ice Climbing at the Narrows, Colorado

    Free Digital Isssue

    Rock and Ice Issue #209

    Rock and Ice Issue #209

    Table Of Contents:

    Climb Safe

    How to Belay Part 2
    In 1980 my college roommate, Mark Herndon, fell 100 feet on a two-pitch route. I was belaying from a stance at the end of the first pitch, cooling my feet, shoes off. Mark had just cruised the second-pitch crux, a near-holdless paddle up granite glass, and was nearing the end of a 50-foot runout above the route’s only lead bolt when he slipped.

    Features

    John Long: It Started with a Pile of Stones
    Chasing ghosts on Hawaiian sea cliffs.
    Sunshine (5.10) // Snowpatch Spire, Bugaboos
    Alpinist Steve House gives the skinny on his favorite 5.10
    Colette McInerney
    You may recognize Collette McInerney from any number of places places. Besides being a fixture on the international sport-climbing circuit for the last couple of years, McInerney has been featured in Internet climbing films tearing up 5.12 tufa lines in Spain and was last year's cover girl for the Women of Climbing calendar.
    A Short Walk With Whillans
    The Legendary British Climber on the Eiger.
    Evolve Shaman
    The new Shaman was designed by Chris Sharma, right down to the blue and orange colors, inspired by a basketball that his dog, Chaxi, loves to wrestle. I got to test a pair this summer, and was both surprised and pleased to find that Evolv has finally produced an aggressive sport-climbing and bouldering shoe that I would actually buy.
    House Ad: Guides

    Medical Advice

    Body: Bouldering for Bone Density
    I heard that bouldering increases bone density in a climber's hands, while climbing routes does not. Is that true?

    Training Tips

    Cheap Tricks
    How long has it been since you noticed a real improvement in your climbing? If it has been a year or two, then you are probably still reaping the benefits of your previous breakthrough.

    Gear Advice

    Can I Modify my Crampon Without Compromising the Integrity?
    I reversed and flipped a front point on my DMM Terminators to make a heel spur. This required cutting a notch in the frame of the crampons to fit the point. Have I seriously compromised the integrity of the crampon?

    Press Release

    Get Digital Accidents in North America FREE!31-Dec-2012

    Rock and Ice and the American Alpine Club (AAC) have teamed up to create a new online educationa..

    Wild Country Recalls Helium Carabiner31-Dec-2012

    Wild Country is issuing a voluntary recall on certain batches of Helium carabiners delivered aft..

    Wild Country Recalls Ropeman31-Dec-2012

    Wild Country recalled their Ropeman 3 ascender which although passing all required CE EN standards h..

    Ascent
    RSS Feed • Terms of Use • Contact Us • Advertise • Work at Rock and Ice • Subscription Services • Copyright Big Stone Publishing 2013 | Website Development: AMG Marketing
    Hello