Access Fund
DR. J Medical Advice

Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage

    • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc

    • Abdomen

  • Abdomen: Muscle Tear/Hernia

    • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus

    • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: DR. J's Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding

    • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability

    • Hand

  • Stressed-Out Fingers
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome

    • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Stressed-Out Fingers
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Fingers: Cortisone for Tendon Injuries
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons

    • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture

    • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage

    • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Loud Pop Ankle Roll

    • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
    • Mountain Games

    Gear Reviews

    Destinations

    Monster Jacks
    Bouldering and sport climbing at the mystical Peruvian hotspot Hatun Machay.
    Video Spotlight
    Tsunami 5.12c (7b)
    Tsunami 5.12c (7b)
    Photo Galleries
    Capitol Peak, Colorado
    Puerto Rico/Tomas Donoso
    Capitol Peak, Colorado
    Castle Valley Bouldering

    Free Digital Isssue

    Rock and Ice Issue #209

    Rock and Ice Issue #209

    Table Of Contents:

    Climb Safe

    Spectra versus Nylon
    Britney or Christina, Frappuccino or half-caf vanilla latte, Maxim or FHM, trad or sport—our world is full of crucial, life-defining choices. Your sling choice, however, truly is life affecting. Read on to find out why.

    Features

    John Long: Legend of Lord Gym
    Sammy and I hunkered into the shade beneath the Weeping Wall, Suicide Rock, panting between pulls on a gallon jug of water. The sun had just crawled over Tahquitz Rock, a mile across the Sunshine Valley, and heat waves welled off the Suicide slabs. No big.
    In the Land of Myths
    It's a long way to the runout routes of Meteora, a climbing area as ancient as Greek myth.
    The Gamer
    Nobody thought twice when Sean plugged a meager five-point word onto the Scrabble board at the campsite in Hueco Tanks. He was, after all, losing by o...
    A Sport for All Ages
    At this the most lovely old man got up at the furthest and humblest end of the hall, as he had got up on all similar occasions for the past half-century.
    Petzl Nomic Review
    Since their introduction to the market roughly five years ago, leashless tools have revolutionized mixed climbing.
    Climber's Festival

    Medical Advice

    Leg: Achilles Tendonitis
    Achilles Tendonitis might be the most common winter climbing condition. Here’s how to whip that beast and get back on your frontpoints.

    Training Tips

    HowTo Use Microcycles
    Last winter I followed a basic periodized program. Now I want to take things further. I'm clear on the idea of breaking your training up into microcycles and prioritizing them toward either strength or endurance.

    Gear Advice

    The Truth About Climbing Supplements
    Note that your substance in question is a “supplement,” meaning it is in addition to something else. That other thing is a good diet, rest and structured exercise.

    Upcoming Events

    25-May-201327-May-2013

    Acadia Climbers Rendezvous

    Start Date: 25-May-2013

    1-Jun-20131-Jun-2013

    Air Capital Rock Climbing Competition

    Start Date: 1-Jun-2013

    25-May-201331-Aug-2013

    Armenian First Ascent Open Festival, May 25-31 2013

    Start Date: 25-May-2013

    23-Feb-2013

    Ascension Climbing Competition

    Start Date: 23-Feb-2013

    14-Apr-2013

    Black Light Bouldering Competition

    Start Date: 14-Apr-2013

    26-Oct-201326-Oct-2013

    Blackout Bouldering Brawl

    Start Date: 26-Oct-2013

    23-Mar-2013

    Chandler Mountain Challenge

    Start Date: 23-Mar-2013

    11-Apr-2013

    Chicks Rock Red Rocks

    Start Date: 11-Apr-2013

    13-Apr-2013

    Chicks with Nuts

    Start Date: 13-Apr-2013

    7-Sep-20137-Sep-2013

    City Rock ABS Adult Competition

    Start Date: 7-Sep-2013

    Click to view more upcoming events...
    Ascent
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