Elbow: Medial Epicondyle Tendonosis
I first got tendonosis in my right elbow (medial epicondyle) in 2001 bouldering on plastic. Resting, icing and stretching did not work. I tried cortisone, prednisone, a physical therapist who did massage and Ionto-phoresis for a few weeks (which in hindsight was hocus-pocus), with no long-term improvement.