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First Repeat of Jeff Lowe's Metanoia on the Eiger North Face
First Repeat of Jeff Lowe's Metanoia on the Eiger North Face



SLAP Tear 'prehab'

11-Mar-2014 04:39 AM

Siki760

Siki760
Posts: 1

 Going under the knife soon. You previously mentioned: "Strengthening the shoulder now will double as “prehab” if you end up needing an operation". Could you outline some strengthening exercises please.

Many thanks,

Siki760
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Hello