Systems Training with Alex Johnson

Alex Johnson trains on a systems wall to pinpoint her weaknesses, to evenly train both sides of her body (symmetrical training), and to mimic the crux of her projects. In this video, Johnson shares some of her systems wall training tips.


READ Systems Wall and Symmetrical Wall Training


Tips for Systems Training:

1) Quality over quantity
2) Open-handed grip
3) Tight core
4) Shoulders engaged
5) Hips and shoulders square

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Video by The RV Project



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