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Climb Safe: Re-Slinging Cams
To help make more climbers safer climbers, Rock and Ice has teamed up with Black Diamond Equipment to present the Climb Safe series. These articles aim to answer some of climbing's most common gear-related questions. Here, Kolin Powick, Black Diamond’s Director of Quality, weighs in on re-slinging cams.
The Stonemasters Climb at Pirates Cove
John Long relives the adventures of the Stonemasters when they first began rock climbing at Pirates Cove at Newport Beach, California.
Jemez Mountains: The Southwestern Reprieve
What do a Rolling Stone cover, boy shorts and the 2009 Ouray Ice Festival have in common? Stephen Koch has graced all three.
TNB: American Dirtbag
Where are all the dirtbags? I'm not talking about these imposter dirtbags, the new-age lurkers taking up all the parking spots at Camp 4, Indian Creek and Miguel's Pizza with their pimped-out, Direct TV-receiving Sprinter vans that look like college dorm rooms on 26s.
Mad Rock Mad Pad Review
The Mad Pad takes the cake for pure shock absorption. With over 4.75 inches of foam, this lunker of a pad almost never bottomed out.
Biceps: Tendon Tear
I've got an injury in the left biceps close to the elbow. The pain appeared after I tried a route with hard undercling moves two months ago. After resting for two weeks, I tried to rehab the arm with curls at low weights but this still causes pain.
Is Protein Important?
When it comes to gaining muscle bulk, the type of training you do will always have far more influence than what you eat...