Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
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  • Body: Antibiotics and Tendon Damage
  • Back

  • Back: Spinal Fracture
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  • Back: Herniated Disc
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  • Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
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  • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: DR. J's Dodgy Elbows
  • Elbow: Tendonosis
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  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding
  • Wrist

  • Wrist: Klienbock's Disease
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  • Wrist: Instability
  • Hand

  • Stressed-Out Fingers
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Stressed-Out Fingers
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Fingers: Cortisone for Tendon Injuries
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons
  • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
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  • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Loud Pop Ankle Roll
  • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
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    Last Day, Best Day in Hueco Tanks (RV Project Episode 5)

    Fingers: Torn A3 and A4 Pulleys

    15-Dec-2009
    By

    I was pulling on a small side pull in an open-handed grip with marginal feet and heard a loud pop. After that my left ring finger felt unsupported and I couldn't weight it. There was a dull ache between the middle and last joint of my finger, which has since subsided to a slight pain. If it is a rupture of the A3 or A4 pulley [the slips of tissue that hold the flexor tendons close to the bones], is it necessary to see an orthopedic surgeon? Can I just go skiing for the winter and forget about it?

    Adrenalated rockandice.com Forum

    Oh, joy, popping noises. This typically indicates the full monty of pulley damage. Though one rupture is foire standard, it is quite possible to rupture several: KA POW!

    If it is A4, it is impossible to protect with taping, and climbing is not advisable for a good month or so. The A3 is easier to protect, hence the prospect of climbing is more tenable (see Bum Wraps, the truth about finger taping; No. 148).

    Reconstructive surgery? Don't bother. Anecdotally, surgery doesn't appear to offer more than conservative treatment. I have seen climbers rupture A2, A3 and A4 in one foul interplanetary misalignment, and still return to their previous redlining best, plus some (and I am talking well into the 5.14 grade, or above V13).

    Go and chase some snow bunnies if you haven't caught one already. Do a little skiing and start back slowly next season.

     

    RELATED ARTICLES

    Arthritis

    Blown Tendons

    Cortisone and Tendon Injuries

    Cracked Fingertips

    Finger Cysts

    Finger Cysts and Pain

    De Quervains Tenosynovitis

    Finger Electrostimulation

    Flappers

    Grip Position and Injury

    Hyper-Extended Finger

    NSAID Treatment

    Finger Numbness

    Pinky Finger Pain

    Finger Stiffness and Soreness

    Finger Taping Truths

    Torn A2 Finger Pulley

    Trigger Thumb Syndrome

    Trigger Finger Syndrome

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