The Rock and Ice Survey of Your Body, Mind and Soul
BODY
1. Do you train for climbing?
- Yes. 73%
- No. 27%
2. How often do you train?
- 1-2 hours/week. 19%
- 3-4 hours/week. 30%
- 5-8 hours/week. 33%
- 9-12 hours/week. 13%
- 12 hours/week. 5% (100% are male.)
**24% of those who train the least and 24% of those who train the most have been injured training.
3. When did you last train?
- Today. 30%
- 2 days ago. 41%
- 1 week ago. 15%
- 2-3 months ago. 8%
4. Are you getting stronger?
- Yes. 84%
- No. 16%
5. Is your climbing improving?
- Yes. 91%
- No. 9%
6. Have you ever been injured climbing and required a doctor?
- Yes. 40%
- No. 60%
7. Have you been injured training and required a doctor?
- Yes. 28%
- No. 72%
8. What are the odds you will be seriously injured climbing?
- 0% chance. 2%
- 1-10% chance. 48%
- 11-20% chance. 23%
- 21-40% chance. 12%
- 41-50% chance. 11%
- 51-75% chance. 2%
- 76-99% chance. 0.9%
- 1% I will be seriously injured.* (*100% have health insurance.)
9. Do you have health insurance?
- Yes. 85%
- No. 15%
10. Do you take supplements for tendon or joint health?
- Yes. 29%
- No. 71%
11. Do you believe these supplements work?
- Yes. 56%
- No. 44%
12. Do you know for sure they work?
- Yes. 29% (94% say their climbing is improving.)
- No. 71%
13. Do you take supplements to improve your climbing?
- Yes. 15%
- No. 85%
14. Do you believe supplements work?
- Yes. 45%
- No. 55%
15. Do you know for sure supplements work?
- Yes. 32% (93% say their climbing is improving.)
- No. 68%
16. Do you drink alcohol?
- Yes. 81%
- No. 19% (93% say their climbing is improving.)
17. How many drinks do you consume in a week?
- 1. 23.1%
- 2-4. 35%
- 5-7. 23%
- 8-14. 15%
- 15-28. 4%
18. Do you smoke tobacco?
- Yes. 8%
- No. 92%
19. Do you smoke marijuana (reefer!)?
- Yes. 19%
- No. 81%
20. Do you take anti-inflammatories?
- Yes. 37%
- No. 63%
21. If you could change one thing about your body to improve your climbing, what would it be?
- Smaller fingers. 2%
- Less belly fat. 25%
- Less ass fat. 3%
- Stronger legs. 6%
- Skin that doesn't sweat. 9%
- Skin that doesn't tear. 11%
- Bigger lungs. 5%
- Millions of suction cups on my fingertips. (One person wrote this in. Genius!)
22. Does climbing improve your health?
- Yes. 97%
- No. 3%
MIND
1. Which is stronger, your body or mind?
- Body. 35%
- Mind. 65%
2. Is your mind or body most likely to cause you to fail?
- Mind. 67% (52% mentally train)
- Body. 33%
3. Do you mentally train?
- Yes. 49%
- No. 51%
4. Does fear of failure cause you to fail?
- Yes. 29%
- No. 71%
5. If you had more money and time, could you climb 5.14?
- Yes. 47% (51% lead 5.11 or easier; 6% don't lead at all.)
- No. 50%
- I already climb 5.14. 3%
SOUL
1. What are the chances you will be killed climbing?
- I will be killed climbing. (0.3%)
- 75-99% chance. (0.7%)
- 51-75% chance. (1%)
- 41-50% chance. (3%)
- 21-40% chance. (4%)
- 11-20% chance. (9%)
- 1-10% chance. (70%)
- I will not be killed climbing. (12%)
2. Do you have life insurance?
- Yes. 53%
- No. 47%
3. Do you ever solo without a rope?
- Yes. 33% (10% believe they will be killed.)
- No. 67%
4. Do you believe in an afterlife?
- Yes. 39%
- No. 61%
5. If yes, will you go to heaven or hell?
- Heaven. 86%
- Hell. 14%
- (65% didn't know, and skipped the question)
Just the Facts
1. How old are you?
- 20 and under. 6%
- 21-24. 15% (majority lead 5.10 to 5.11; 17% smoke weed)
- 25-35. 42%
- 35-44. 20%
- 40-54. 14%
- 55. 4% (All lead 5.10 to 5.11; 69% smoke weed)
2. Male or female?
- 75% male
- 25% female
3. How do you climb?
- Trad. 69%
- Sport. 89%
- Boulder. 74%
- Gym. 83%
- Ice. 27%
- Mixed. 11%
- High-altitude mountaineering. 13%
- Peak bag. 13%
4. Lead ability
- 5.5-5.7. 5%
- 5.8-5.9. 15%
- 5.10. 22%
- 5.11. 22%
- 5.12. 17%
- 5.13. 13%
- 5.14. 3%
We know that the more you train the harder you climb, but by how much?
- 1% of people who don't train climb 5.14 and most lead 5.10 and easier-®the same goes if you train only 1-2 hours a week.
- Up your training to 3-8 hours a week and you'll lead 5.11 and up.
- Train 9-12 hours and 68% of you will lead 5.12 and up, and 11% will do 5.14.
- Put in 11 hours and 57% lead 5.13.
- Yo! Not a single one-drink-a-weeker can climb 5.14 and only 14% lead 5.13.
- 9% of the heaviest boozers lead 5.14, and 36% lead 5.13.
- 50% of pot heads climb 5.12 and up, while 29% of the non smokers climb 5.12 and up.









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