Body

  • Rock Climbing Injury: Body: Pain Meds vs Sex
  • Rock Climbing Injury: Appendectomy and Climbing Training
  • Rock Climbing Injury: Body: Injury Truths
  • Rock Climbing Injury: Body: BPA and Waterbottles
  • Rock Climbing Injury: Body: Bouldering for Bone Density
  • Rock Climbing Injury: Body: Chronic Injury
  • Rock Climbing Injury: Body: Bouldering for the Bones
  • Rock Climbing Injury: Body: Antibiotics and Tendon Damage
  • Back

  • Rock Climbing Injury: Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Rock Climbing Injury: Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.

    Shoulder

  • Rock Climbing Injury: Shoulder: Thoracic Outlet Syndrome
  • Rock Climbing Injury: Shoulder: SLAP Lesion and Cortisone
  • Rock Climbing Injury: Shoulder: Frozen Shoulder
  • Rock Climbing Injury: Shoulder: Torn Labrum, SLAP Lesion
  • Rock Climbing Injury: Shoulder: Separation
  • Rock Climbing Injury: Shoulder: Pain and Virus
  • Biceps

    No items found.

    Elbow

  • Rock Climbing Injury: Elbow: Tennis Elbow
  • Rock Climbing Injury: Elbow: Medial Tendonosis
  • Rock Climbing Injury: Elbow: Elbow Pain and Dodgy Elbows
  • Rock Climbing Injury: Elbow: Tendonosis
  • Rock Climbing Injury: Elbow: Medial Epicondylosis and Taping
  • Rock Climbing Injury: Elbow: Tingling and Numbness
  • Rock Climbing Injury: Elbows: Minimizing Fingerboard Injuries
  • Rock Climbing Injury: Elbow: Medial Epicondyle Tendonosis
  • Rock Climbing Injury: Elbow: Stress Fracture
  • Rock Climbing Injury: Elbow: Pain and Hangboarding
  • Wrist

  • Rock Climbing Injury: Wrist: Klienbock's Disease
  • Rock Climbing Injury: Wrist: Ruptured Tendon
  • Rock Climbing Injury: Snap, Crackle, Wrist
  • Rock Climbing Injury: Wrist: Fractured Scaphoid
  • Rock Climbing Injury: Wrist: Instability
  • Hand

  • Rock Climbing Injury: Fingers: Everything You Need to Know About Finger Stress
  • Rock Climbing Injury: Hands: Dupuytren's Disease (lump in palm)
  • Rock Climbing Injury: Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Rock Climbing Injury: Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Rock Climbing Injury: Fingers: Everything You Need to Know About Finger Stress
  • Rock Climbing Injury: Fingers: Hyper-extended
  • Rock Climbing Injury: Fingers: Cysts and Pain
  • Rock Climbing Injury: Fingers: Cracked Fingertips
  • Rock Climbing Injury: Fingers: De Quervain's Tenosynovitis
  • Rock Climbing Injury: Fingers: NSAID Treatment
  • Rock Climbing Injury: Fingers: Torn A2 Pulley
  • Rock Climbing Injury: Fingers: Trigger Thumb Syndrome
  • Rock Climbing Injury: Fingers: Stiffness, Soreness
  • Rock Climbing Injury: Fingers: Grip Position and Injury
  • Rock Climbing Injury:Fingers: Cortisone for Tendon Injuries
  • Rock Climbing Injury: Fingers: Pinky Finger Pain
  • Rock Climbing Injury: Fingers: Electrostimulation
  • Rock Climbing Injury: Hands: Numbness and Carpal Tunnel Syndrome
  • Rock Climbing Injury: Fingers: Taping Truths
  • Rock Climbing Injury: Fingers: Flappers
  • Rock Climbing Injury: Fingers: Trigger-Finger Syndrome
  • Rock Climbing Injury: Fingers: Torn A3 and A4 Pulleys
  • Rock Climbing Injury: Fingers: Cysts
  • Rock Climbing Injury: Fingers: Arthritis
  • Rock Climbing Injury: Fingers: Numbness
  • Rock Climbing Injury: Fingers: Blown Tendons
  • Leg

  • Rock Climbing Injury: Leg: Achilles Tendonitis
  • Rock Climbing Injury: Leg and Knee: Broken Femur and Shattered Kneecap
  • Rock Climbing Injury: Leg: Pulled Hamstring
  • Rock Climbing Injury: Leg: Fracture
  • Knee

  • Rock Climbing Injury: Knee: Rockfall Causes Lump
  • Rock Climbing Injury: Knee: Chondral Injury of the Lateral Tibial Plateau
  • Rock Climbing Injury: Leg and Knee: Broken Femur and Shattered Kneecap
  • Rock Climbing Injury: Knee: Ruptured ACL
  • Rock Climbing Injury: Knee: Ruptured Ligament and Meniscus
  • Rock Climbing Injury: Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Rock Climbing Injury: Ankle: Loud Pop Ankle Roll
  • Feet

  • Rock Climbing Injury: Feet: Broken Foot
  • Rock Climbing Injury: Feet: Gout and Pseudogout
  • Rock Climbing Injury: Feet: Toe Fracture
  •  
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    Wrist: Fractured Scaphoid

    15-Sep-2010
    By

    A few weeks ago, I fell while using Powerisers [jumping stilts that allow the wearer to leap up to six feet] and fractured my scaphoid. I had just climbed my first 5.13 a week ago and was super psyched to send the Gnar. I am currently in an arm cast above my elbow for three weeks, then I am getting a shorter one. I have been going crazy not being able to climb for the past two weeks, and was wondering how to keep my strength up.

     - birdseal | Rock and Ice Forum

    Good times. How can you know your limits unless you're breaking bones? If you're not hurting yourself, you're in the grandstand.

    I googled those thingies you mention - looks like sweet fun and an excellent catalyst for wrist and brain damage.

    Rest up, bro. Some lounge time will do you good after pushing your physical limits with the 5.13. You are in the danger zone for injury right now. Come to think of it, it's lucky you're injured already or you might injure yourself. A week or two off would be perfect. Four to six weeks, though not ideal, will take very little effort to make up. I try to take a six-week block of rest every year. Good for the body, good for the head.

    The badge of (dis)honor will come off in a month or so, but it will take two more before you can really give that wrist a yank. Be gentle initially. You'll be trusting a massive assumption that the bone has knitted well. The scaphoid is notorious for avascular necrosis (bone death). Any pain that is not subsiding should be investigated rapido.

    You could do some one-arm deadpoint practice, but it would really just be for party tricks and mental relief. You could do one-arm dead-hanging... and ensure yourself a few more painful months recovering from elbow tendonosis.

    Or you could romance your girlfriend. Cut my fingers off for saying it, but there is more to life than right, left and left again. Perhaps you should just bang your head against a wall for risking your climbing future on a pair of over-sprung pogo sticks. Your call.

    RELATED ARTICLES

    Wrist Instability and Carpal Tunnel

    Hands Dupuytren's Disease

    Hand Numbness

    Elbows and Wrist, Tendonosis and Tendonitis

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