Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage
  • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus
  • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: Elbow Pain and Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding
  • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability
  • Hand

  • Fingers: Everything You Need to Know About Finger Stress
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Fingers: Everything You Need to Know About Finger Stress
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Cortisone for Tendon Injuries
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons
  • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture
  • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Ankle: Loud Pop Ankle Roll
  • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
  • Video Spotlight
    First Repeat of Jeff Lowe's Metanoia on the Eiger North Face
    First Repeat of Jeff Lowe's Metanoia on the Eiger North Face
    Whipper of the Month
    Weekend Whipper: Ice Fall Wrecking Ball
    Weekend Whipper: Ice Fall Wrecking Ball
     



    Climbing Injury Advice

    Climb Safe

    Features

    John Long: What I've Learned
    John Long, original Stonemaster and climbing's most popular writer, spills his guts.
    Climbing Dark Star, a Sierra Classic
    There's nothing wrong with spending a summer in Vancouver when Squamish is your backyard, I just wanted more this year. Then the phone rang.

    "Come to California," Trev said. "We'll climb some real mountains. There's a couple of Grade Vs I want to get on."
    Kev Shields – High Solace: Demons, Depression and Solo Climbing
    Kev Shields solos E7 and hard dry tooling lines. He has only one good hand. And suffers from epilepsy. Here, he discusses his demons and how solo climbing elevated him from the abyss of depression.
    TNB: American Dirtbag
    Where are all the dirtbags? I'm not talking about these imposter dirtbags, the new-age lurkers taking up all the parking spots at Camp 4, Indian Creek and Miguel's Pizza with their pimped-out, Direct TV-receiving Sprinter vans that look like college dorm rooms on 26s.
    Big Agnes REM Insulated Pad Review
    Including an air mattress in a review of breakthrough gear might seem like a stretch, until you spend a chilly night shivering instead of snoozing, and arise cadaver stiff, grumpier than hell, and unable to high step onto your project's critical, nipple-high nubbin.

    Medical Advice

    Training Tips

    Gear Advice

    Hello