Body

  • Rock Climbing Injury: Body: Pain Meds vs Sex
  • Rock Climbing Injury: Appendectomy and Climbing Training
  • Rock Climbing Injury: Body: Injury Truths
  • Rock Climbing Injury: Body: BPA and Waterbottles
  • Rock Climbing Injury: Body: Bouldering for Bone Density
  • Rock Climbing Injury: Body: Chronic Injury
  • Rock Climbing Injury: Body: Bouldering for the Bones
  • Rock Climbing Injury: Body: Antibiotics and Tendon Damage
  • Back

  • Rock Climbing Injury: Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Rock Climbing Injury: Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.

    Shoulder

  • Rock Climbing Injury: Shoulder: Thoracic Outlet Syndrome
  • Rock Climbing Injury: Shoulder: SLAP Lesion and Cortisone
  • Rock Climbing Injury: Shoulder: Frozen Shoulder
  • Rock Climbing Injury: Shoulder: Torn Labrum, SLAP Lesion
  • Rock Climbing Injury: Shoulder: Separation
  • Rock Climbing Injury: Shoulder: Pain and Virus
  • Biceps

    No items found.

    Elbow

  • Rock Climbing Injury: Elbow: Tennis Elbow
  • Rock Climbing Injury: Elbow: Medial Tendonosis
  • Rock Climbing Injury: Elbow: Elbow Pain and Dodgy Elbows
  • Rock Climbing Injury: Elbow: Tendonosis
  • Rock Climbing Injury: Elbow: Medial Epicondylosis and Taping
  • Rock Climbing Injury: Elbow: Tingling and Numbness
  • Rock Climbing Injury: Elbows: Minimizing Fingerboard Injuries
  • Rock Climbing Injury: Elbow: Medial Epicondyle Tendonosis
  • Rock Climbing Injury: Elbow: Stress Fracture
  • Rock Climbing Injury: Elbow: Pain and Hangboarding
  • Wrist

  • Rock Climbing Injury: Wrist: Klienbock's Disease
  • Rock Climbing Injury: Wrist: Ruptured Tendon
  • Rock Climbing Injury: Snap, Crackle, Wrist
  • Rock Climbing Injury: Wrist: Fractured Scaphoid
  • Rock Climbing Injury: Wrist: Instability
  • Hand

  • Rock Climbing Injury: Fingers: Everything You Need to Know About Finger Stress
  • Rock Climbing Injury: Hands: Dupuytren's Disease (lump in palm)
  • Rock Climbing Injury: Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Rock Climbing Injury: Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Rock Climbing Injury: Fingers: Everything You Need to Know About Finger Stress
  • Rock Climbing Injury: Fingers: Hyper-extended
  • Rock Climbing Injury: Fingers: Cysts and Pain
  • Rock Climbing Injury: Fingers: Cracked Fingertips
  • Rock Climbing Injury: Fingers: De Quervain's Tenosynovitis
  • Rock Climbing Injury: Fingers: NSAID Treatment
  • Rock Climbing Injury: Fingers: Torn A2 Pulley
  • Rock Climbing Injury: Fingers: Trigger Thumb Syndrome
  • Rock Climbing Injury: Fingers: Stiffness, Soreness
  • Rock Climbing Injury: Fingers: Grip Position and Injury
  • Rock Climbing Injury:Fingers: Cortisone for Tendon Injuries
  • Rock Climbing Injury: Fingers: Pinky Finger Pain
  • Rock Climbing Injury: Fingers: Electrostimulation
  • Rock Climbing Injury: Hands: Numbness and Carpal Tunnel Syndrome
  • Rock Climbing Injury: Fingers: Taping Truths
  • Rock Climbing Injury: Fingers: Flappers
  • Rock Climbing Injury: Fingers: Trigger-Finger Syndrome
  • Rock Climbing Injury: Fingers: Torn A3 and A4 Pulleys
  • Rock Climbing Injury: Fingers: Cysts
  • Rock Climbing Injury: Fingers: Arthritis
  • Rock Climbing Injury: Fingers: Numbness
  • Rock Climbing Injury: Fingers: Blown Tendons
  • Leg

  • Rock Climbing Injury: Leg: Achilles Tendonitis
  • Rock Climbing Injury: Leg and Knee: Broken Femur and Shattered Kneecap
  • Rock Climbing Injury: Leg: Pulled Hamstring
  • Rock Climbing Injury: Leg: Fracture
  • Knee

  • Rock Climbing Injury: Knee: Rockfall Causes Lump
  • Rock Climbing Injury: Knee: Chondral Injury of the Lateral Tibial Plateau
  • Rock Climbing Injury: Leg and Knee: Broken Femur and Shattered Kneecap
  • Rock Climbing Injury: Knee: Ruptured ACL
  • Rock Climbing Injury: Knee: Ruptured Ligament and Meniscus
  • Rock Climbing Injury: Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Rock Climbing Injury: Ankle: Loud Pop Ankle Roll
  • Feet

  • Rock Climbing Injury: Feet: Broken Foot
  • Rock Climbing Injury: Feet: Gout and Pseudogout
  • Rock Climbing Injury: Feet: Toe Fracture
  •  
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    Rock Climbing Injury: Knee: Synovial Cartilage Damage

    28-Jan-2010
    By

    A year and a half ago I fell mountaineering, banged my right kneecap and couldn’t walk for two weeks. I saw a doctor, who said that I had lost cartilage. For the past year my knee has constantly throbbed. It feels unstable and hurts when I climb. Prolonged sitting is very uncomfortable. My knee locks when I stand. Is there anything I can do before getting an MRI, since they are so expensive?

    Carter Mcfarlan | Rock and Ice Forum

    A year and a half! Stoic was only a reasonable response when medical solutions were restricted to amputation. Do your bit to stimulate the economy, and get an MRI. If you’re paying out of pocket, it will actually be half price for you to fly here, to Australia, and have one. Flights included!

    Your synovial cartilage is hurting. That call is about as complicated as diagnosing virulent hegemony in the bones of the White House. Whether the assault on your cartilage occurred at the time of impact or over the following months is up for debate. Locking of the knee, and instability, are definite concerns and much harder to diagnose without an MRI. Could be a bone chip, torn meniscus, ruptured cruciate ligaments, yada yada. MRI!

    Do the following three exercises to get it moving a little more freely.

    Lie on your back with your injured leg relaxed over a chair facing sideways and in front of you, knee at 90 degrees and foot hanging off the other side. Get a mate to pretend your foot is the steering console for Grand Theft Auto, sweeping full lock turns left and right. Hold full lock for a mile or so in each direction and repeat a few times. Start holding each rotation with mild tension and build as the discomfort decreases.

    Facing away from a table (or something around that height), place the top of your right foot on the tabletop and sit on your heel. While leaning back, point your knee toward the floor. Feel the burn and enjoy it for 30 seconds. Repeat a few times, morning and night.

    Traction of your patella (kneecap) is like giving a cow a vaginal examination—awkward. Push your patella to one side. Grab the underside (with difficulty!) and ply it away from your knee. Hold till your fingers hurt and then push it the other way.

    Those cheeky Ruskies have a missile lock on you. Employ some Maverick evasion maneuvers or that knee is going to crash and burn. Remedial yoga that targets the knee and hip and all the muscles between would be a good start. The usual arthritis supplements, namely glucosamine and fish oil, might also help. But first, get some fancy pictures.

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