• Building a Better Climber: Part Four
  • Building a Better Climber: Part 3
  • Building a Better Climber: Part 2
  • Building a Better Climber: Part 1
  • Catch of the Day
  • The Unnatural Way to Climb
  • Too Hard for a Caveman
  • Never Get Pumped Again
  • Should You Add Weight or Use Smaller Holds on a Hangboard
  • Injured? Train Your Core!
  • Cheap Tricks
  • How to Mentally Train
  • How to Power Train for Climbing
  • Boost Power With Eccentric Training
  • Tips for Better Onsighting
  • Should You Lose Weight or Get Stronger?
  • Does Running or Biking Improve Your Climbing?
  • Is Protein Important?
  • Getting Strong After a Layoff
  • Training While Hungry
  • HowTo Use Microcycles
  • Improving Slab Technique
  • How to Unlock a Crux
  • Best Ratio of Resting to Bouldering
  • Training During Pregnancy
  • Using Your Hangboard the Right Way
  • Maximizing a Small Home Wall
  • How to Stay Psyched
  • How to Prevent Bonking
  • Using a Weight Belt For Training
  • Regaining Confidence After a Fall
  • Dynamic vs. Static Stretching
  • Overcome Anxiety and Send!
  • The Importance of Finger Strength
  • Do Forearm Trainers Work?
  • Maximum Training in Minimum Time
  • Dialing in Crampon Technique
  • Ultimate Strength
  • Periodized Training For the Year-round Approach
  • The Secrets of Warming Up
  • Beat the Ice-Climbing Pump
  • Resting the Perfect Amount
  • How To Recover On Route
  • Does Creatine Work?
  • Can Old Guys Get Stronger?
  • Recovery Supplement Truths
  • Euro Training Secrets
  • How to Beat Fear
  • How Often Should You Rest?
  • Training With an Injury
  • Avoiding the Gear-Placement Pump
  • How to Develop Sloper Strength
  • Warming Up Without Warm-Ups
  • Beating the Lactic Acid Pump
  • Video Spotlight
    Rock and Ice Interview: Reinhold ...
    Rock and Ice Interview: Reinhold ...

    Climbing Training and Expert Advice


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    Features

    John Long: The Royal Scam
    Coming clean on the mysterious first ascent of a Yosemite classic.
    EVEREST 2008
    Climbers on the world's highest mountain have been particularly challenged this season -- not by altitude, weather or even the stream of guided climbers who clog the camps and flanks of Everest like cholesterol in the artery to the summit. This season the crux could be getting past the cops now posted around the base and at Camp II (21,300 feet) on the Nepal side.
    Bob Bates, 96, Takes His Final Journey
    Bob Bates, expeditionary mountaineer and honorary president of the American Alpine Club, died on September 13 at the age of 96 in Exeter, New Hampshire, in a most unlikely place, his bed. He was one of the most beloved mountaineers in America.

    Bob climbed in Alaska, the Yukon and the Karakoram at a time when a cell phone and a helicopter could not bail you out.
    Altered State
    A tricky crux, a surprise pop, a very fast 15-foot descent. I was delighted to find myself dangling from my beloved little blue Metolius. But when doing a quick body inventory, I noted that my left foot was attempting an inward 180. Suddenly, explosively, it hurt like hell. My partner Peter quickly lowered me, winced, and suggested we call an ambulance.
    Western Mountaineering Highlite Sleeping Bag Review
    WESTERN MOUNTAINEERINGHIGHLITE $220 WEIGHT: 16 ouncesThis was the first one-pound sleeping bag made, and is still one of the best. Sewn-through se...

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