• Effective Gym Training Strategies (for Route Climbing)
  • Should You Add Weight or Use Smaller Holds on a Hangboard
  • Map Out a Plan with the Radar System
  • Managing the Fear of Falling
  • Projecting 101 – 6 Tips For Sending
  • Slowing the Pump Clock
  • Training on the Go
  • How to Train for Compression
  • Nutrition: Eating Your Way to Better Climbing
  • How to Dyno
  • General Conditioning for Climbers
  • Transitioning from Gym to Crag
  • How to Keep Your Job and Family and Still Climb at Your Limit
  • How to Lose Weight for Climbing
  • Building a Better Climber: Part 7
  • Building a Better Climber: Part 6
  • Building a Better Climber: Final Part
  • Building a Better Climber - The Rock and Ice Training Series
  • Building a Better Climber: Part 5
  • Building a Better Climber: Part 4
  • Building a Better Climber: Part 3
  • Building a Better Climber: Part 2
  • Building a Better Climber: Part 1
  • Gain Confidence by Learning Not to Fear Falling
  • The Unnatural Way to Climb
  • Get Better When You Are Scared and Pumped
  • Never Get Pumped Again
  • Should You Add Weight or Use Smaller Holds on a Hangboard
  • Pushing Past Your Training Plateau
  • How to Power Train for Climbing
  • How to Mentally Train
  • Boost Power With Eccentric Training
  • Tips for Better Onsighting
  • Should You Lose Weight or Get Stronger?
  • Is Protein Important?
  • Getting Strong After a Layoff
  • Does Running or Biking Improve Your Climbing?
  • Training While Hungry
  • How To Use Microcycles
  • Improving Slab Technique
  • How to Unlock a Crux
  • Using Your Hangboard the Right Way
  • Using a Weight Belt For Training
  • Training During Pregnancy
  • Maximizing a Small Home Wall
  • How to Stay Psyched
  • How to Prevent Bonking
  • Best Ratio of Resting to Bouldering
  • The Importance of Finger Strength
  • Regaining Confidence After a Fall
  • Overcome Anxiety and Send!
  • Maximum Training in Minimum Time
  • Dynamic vs. Static Stretching
  • Do Forearm Trainers Work?
  • Ultimate Strength
  • The Secrets of Warming Up
  • Periodized Training For the Year-round Approach
  • Resting the Perfect Amount
  • How To Recover On Route
  • Does Creatine Work?
  • Recovery Supplement Truths
  • Euro Training Secrets
  • Can Old Guys Get Stronger?
  • Training With an Injury
  • How to Beat Fear
  • How Often Should You Rest?
  • Warming Up Without Warm-Ups
  • How to Develop Sloper Strength
  • Beating the Lactic Acid Pump
  • Video Spotlight
    Memoire
    Memoire

    Climbing Training and Expert Advice


    Climb Safe

    Features

    John Long: A Confederacy of Dunces
    Navigating Commercial Hoopla On A Bellyful Of Bad Fish
    Devil's Advocate
    In a place defined by vertical geometry, I am the lone exception.

    As a climber of decades, I am no stranger to seemingly insane positions and situations, the kinds of things that predictably and, I admit, satisfyingly cause sightseers to unhinge their jaws.
    The Beatnik of the Alps: A tale of FA's, Rescues, Love, and Suicide
    Gary Hemming—the enigmatic Californian who brought the modern American climbing spirit and technique to the Alps during the 1960s—was a cultural hero in Europe during an era of social upheaval. Yet his fame in Europe—and anonymity in America—sat uneasily with his rebellious nature. Mirella Tenderini explores Hemming’s tumultuous life and spectacular climbs, creating a profound and tragic portrait of a man who sought a freedom—of love and climbing—that eluded him in this world. And perhaps in death Hemming became what the living cannot be—a legend and a myth.
    An Encounter with Fred
    Joe Josephson phoned with an interesting proposal: Fred Beckey had come to town for a reunion of Montana's Dirty Sox Club, a guild of Montana climbers from the 1960s through the 1980s.

    If anyone has earned an honorary membership in a group named Dirty Sox it is Washington's Fred Beckey, sovereign of American DirtBag Climbers.
    Black Diamond Torque glove BEST IN GEAR
    Building the perfect climbing glove is as tall an order as building the perfect woman (or man). The glove has to have a deft touch, great grip, be easy to close, and be close fitting and warm.

    Medical Advice

    Training Tips

    Gear Advice

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