Body

  • Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage
  • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.

    Shoulder

  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus
  • Biceps

    No items found.

    Elbow

  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: DR. J's Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding
  • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability
  • Hand

  • Stressed-Out Fingers
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Stressed-Out Fingers
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Fingers: Cortisone for Tendon Injuries
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons
  • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture
  • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Loud Pop Ankle Roll
  • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
  •  
    Video Spotlight
    A Little Bit of Gunks: Some Bouldering Classics
    A Little Bit of Gunks: Some Bouldering Classics

    Climb Safe

    Features

    John Long: What I've Learned
    John Long, original Stonemaster and climbing's most popular writer, spills his guts.
    Not So Fast: Lessons From a Father-Son Trip to Patagonia
    Every couple of years, my son Tim, Jr. and I take a climbing trip together. Usually we pick one of my “dream climbs”—those classic routes that you always hear about, but seem too difficult to consider seriously. But my son encourages me to climb harder than I think I can, and together we have done The Scenic Cruise, The Naked Edge, Primrose Dihedrals and most recently Lotus Flower Tower. It is especially cool for me both to tick a lifetime goal and climb with my son.
    An Encounter with Fred
    Joe Josephson phoned with an interesting proposal: Fred Beckey had come to town for a reunion of Montana's Dirty Sox Club, a guild of Montana climbers from the 1960s through the 1980s.

    If anyone has earned an honorary membership in a group named Dirty Sox it is Washington's Fred Beckey, sovereign of American DirtBag Climbers.
    TNB: Chris Sharma and The Art of Jeep Maintenance
    The scorched desert expanse surrounding Las Vegas smears together into one terrible brown color as Chris Sharma, Dalia Ojeda, Miguel and I whiz along at 90 miles per hour in an old Jeep Grand Cherokee. The American West, this celebrated frontier, as tame as it has become with commercialism and super highways, is still the last good place I know of for real adventure.
    CU Belay Glasses
    These new spectacles use mirrors to let belayers comfortably watch their partners without having to crane their necks back into an uncomfortable position and risk belayer's neck, essentially an irritation of the joints of the cervical spine due to prolonged extension.

    Medical Advice

    Training Tips

    Gear Advice

    Hello