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Dislocated Shoulder

23-Oct-2013 08:23 PM

LooseHold

LooseHold
Posts: 1

HeyI

 I dislocated my shoulder over the summer which really put all of my climbing on a hiatus. It's been three months and I have finished physiotherapy for it but it still hurts in certain positions on the wall. This pain is quickly followed by my arm giving up and a sore shoulder for a couple of days. Does it ever go back to normal? Are there specific exercises I should do to build back strength and movements I shouldn't? 

Thanks! 

A 19 year old who dreadfully needs a functional shoulder.

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