Dr. Julian Saunders

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Often confused for ruptured pulleys, lumbrical tears are common climbing injuries.

Check out Dr. Julian Saunders's author page.

Dupuytren’s disease is a fibrosing disorder affecting the palmar fascia and causes a finger to contract, possibly eventually getting stuck in that position. We can thank the Vikings, promiscuous ruffians who spliced their genome into the European community. Blue eyes, as well as the unfortunate Dupuytren’s disease, are common Nordic traits.

I just managed to get a torn pulley rock climbing. This occurred in my ring finger after pulling on a mono. I have had neuromuscular massage twice. Any info on pulley strains?

Plantar fasciitis (PF) is a common foot ailment and likewise is the most poorly treated.

Stuck at home and with a new toy it’s too easy to overdo it.

Check out Dr. Julian Saunders's author page.

Even pro climbers use therapeutic tape supposedly to support muscles and tendons, but it's really more of a fashion accessory than a help, says Dr. J.

A pain in the knee!

Recovering from a shoulder injury can be the least of your problems.

"​I was toproping indoors, fell about three feet and felt a sharp pinch near where my penis meets my abdomen."