Gutbusters: Core Exercises for Rock Climbing
It's not necessary to do hundreds of sit-ups, or spend half an hour doing ab work. With Pilates, core strength is built through slow, controlled movement, so fewer exercises are needed for results.
It's not necessary to do hundreds of sit-ups, or spend half an hour doing ab work. With Pilates, core strength is built through slow, controlled movement, so fewer exercises are needed for results.