Bouldering is a high-risk activity. Performing well while avoiding injury is both an art and a science. It’s not just about warming up, but getting your tactics right and developing a feel for when to push and when to back off. Use this article as a checklist to ensure that you’re doing everything in your power to stay injury-free.
Mind over matters: 10 Tips For Taming Peformance Anxiety in Climbing
Neil Gresham digs into simulation training---replicating specific moves and segments of routes and problems so you can be as prepared as possible for your project.