Neil Gresham

How to shake off the tension and cruise.

The main thing that scientists have learned in the last decade is that we can use nutrition to trigger the release of the specific enzymes or hormones that play vital roles in the processes of getting strong or improving endurance.

While some climbers appear to make a seamless transition from plastic to stone, for most of us there is a gulf of difference between these two contrasting vertical media. Of course, there’s no substitute for experience, but nonetheless a few key tips can minimize those early-season problems.

"I understand the importance of getting pumped as part of your warm-up for onsighting, but what is the best way to warm up?"

Learn how to tip the scales in your favor!

There is no escaping the pump, but many climbers are too quick to blame a lack of endurance for their aching forearms. The key to mastering the endurance style lies in spotting rests and effectively utilizing them.

Eccentric training can be used to build strength for climbing in three main ways.

Training methods to avoid, and what to do instead.

As an older climber with a long history of climbing and athletics, I find that age, lifestyle, work commitments and other responsibilities have been taking their toll on performance.

Finding the critical balance between climbing and resting when you are on a trip

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What to do between training sessions