Neil Gresham

How to get stronger but stay safe.

Training time is precious, and we tend to focus on the main event in climbing: pulling down. But the best climbers can do any move the rock throws at them.

Endurance can’t be built quickly, yet at some point most of us find ourselves in a jam, with a trip booked and only a few weeks to prepare. What are the best, quick strategies for making the grade?

Sure, the best way to train for climbing is still to go climbing, but what if you’re office-bound with no time or space to train effectively? Should you deploy a grip trainer?

The concept of pacing yourself for a year’s climbing can be daunting—most of us are challenged by a weekly schedule, let alone one encompassing 365 days. Here's how to stay strong, stay psyched and avoid injury.

Portable rigs and exercises to keep your training on track when you travel.

You want to redpoint your project, but the crag is a day's travel away, you have a job and family commitments. How do you get the ultimate send that you want while maintaining everything else?

The Power of Suspense—Suspension training is great for routes, even better for bouldering.

Climbing coach Neil Gresham finds success with the ketogenic diet and sends his hardest route.

The gym season is here. Time to ask: Am I getting the best returns from my training? Now can be a crucial time to gain. In particular, you can boost the productivity of power-endurance sessions by applying some basic principles of training structure.

Ten maxims to get your mind right.

Plug the gaps in your endurance training this winter and own the spring.