In a new series from EpicTV, Adam Ondra takes us through the fundamentals of training and making gains in climbing. We’re not all going to be able to do what Adam does in the gym, but as he explains, the basic foundations of how you approach your training are the same whether you’re climbing 6a (5.10b) or 9b+ (5.15c).
Episode 1: Back To School With Adam Ondra
Episode 2: Bouldering As A Training Tool
Episode 3: Efficient Campus Board Training
Episode 4: Power Endurance
Episode 5: Maximizing Climbing Endurance