VIDEO: Pump Control and Efficient Resting for Climbing
Jonathan Siegrist shares his technique tips for controlling forearm pump and resting efficiently while climbing.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$3.99 / month*
- A $500 value with 25+ benefits including:
- Access to all member-only content on all 17 publications in the Outside network like Rock and Ice, Climbing, Outside, Backpacker, Trail Runner and more
- Annual subscription to Climbing magazine.
- Annual gear guides for climbing, camping, skiing, cycling, and more
- Gaia GPS Premium with hundreds of maps and global trail recommendations, a $39.99 value
- Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons including 6 Weeks to Stronger Fingers and Strength Training for Injury Prevention
- Premium access to Outside TV and 1,000+ hours of exclusive shows
- Annual subscription to Outside magazine
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Jonathan Siegrist shares his technique tips for controlling forearm pump and resting efficiently while climbing.
