Beyond Tape: Bicep Tendinitis
Enjoy this section from Beyond Tape: The Guide to Climbing Injury Treatment and Prevention by Mike Gable, DPT, and keep an eye out for future selections coming soon.
Injuries and Medical Advice
Injuries and Medical Advice
Electromagnetic Snake Oil
Some sage advice from Rock and Ice's resident doctor regarding pulsed electromagnetic field therapy.
Complete Elbow Health
Dr. J addresses three questions regarding elbow health from three different readers. This special section on elbow health appeared in the Medical Advice section of Rock and Ice issue 248 (February 2018).
No Zs No Sends
Check out Dr. Julian Saunders's author page.
A Shoulder to Cry On
Check out Dr. Julian Sanders's author page.
Climb Injury Free: Shoulder Impingement – Part 5 – Correct Your Movement
Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.
Climb Injury Free: Shoulder Impingement – Part 4 – Increase Strength
Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.
Climb Injury Free: Shoulder Impingement – Part 3 – Improve Mobility
Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.
Climb Injury Free: Shoulder Impingement – Part 2 – Pain, Inflammation and Tissue Overload
Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.
Climb Injury Free: Shoulder Impingement – Part 1 – The Rock Rehab Pyramid
Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.
What to Expect When Expecting – Rock Climbing While Pregnant
“Can I still climb?” - Beth Rodden answers the first question many female climbers pose when expecting.
Ruptured Finger Pulley
"I felt something in my ring finger and heard a pop."