The Menstrual Cycle and Climbing Performance
For those with menstrual cycles: Have you ever wondered why your performance seems to peak or seems to drop depending on the week of the month?
How To
Longtime SoCal Climber Critical Following Free Solo Fall, Air Rescue At Stoney Point (UPDATED)
A GoFundMe campaign has been set up to help with the medical costs.
Five Mistakes Beginner and Intermediate Trad Climbers Make
We recently talked with Sam Magro, owner of Montana Alpine Guides (MAG), to find out a few common errors he sees made by beginner trad climbers and intermediate trad climbers.
Dr. J’s Secrets for Climbing Past 50
Old climbers can keep improving and pushing themselves on the rock---Dr. J offers a few basic health tips to guide you as you do so.
Climber Dies in Big Cottonwood Canyon, Utah
Wade Meade was leading a route when rockfall cut his rope.
Injured Climber Rescued Near San Diego
Climber with broken ankle taken by helicopter to waiting ambulance
Avoiding Fingerboard Injuries
Stuck at home and with a new toy it’s too easy to overdo it.
Cartilage Regrowth
Check out Dr. Julian Saunders's author page.
The Myth of Tape
Even pro climbers use therapeutic tape supposedly to support muscles and tendons, but it's really more of a fashion accessory than a help, says Dr. J.
Knee Tendonitis after Ankle Fusion
A pain in the knee!
Old Tat Breaks On Evolution Traverse
Be wary of fixed gear!
Downward Bound
Lowered off end of rope in Yosemite