Curses, Cramps!
Fingers and hands cramping up? Dr. J to the rescue.
How To
Complacency: Safety’s Worst Enemy
Complacency is avoidable but in a gym it’s a leading cause of accidents.
Sharp End of a Toprope
TR fall, ledge strike, broken leg.
Susceptible Shoulder
Check out Dr. Julian Saunders's author page.
Jumping to a Gym Injury
Check out Dr. Julian Saunders's author page.
Falling Rock Claims Seattle Climber
Rockfall is becoming more and more an issue in climbing. Learn how to protect yourself.
The Parent Trap
Being a parent is hazardous.
The Perils of Plastic: Gym Climbing’s Most Common Accidents
How to prevent some of gym climbing's most common accidents
NSAIDS: To Use or Not to Use
I have been taking ibuprofen for many years, intermittently but consistently, for various recurring sorts of ills.
Monique Richard Rescued After Record-Breaking Mount Logan Solo
The Canadian, who recently summited her country's tallest peak, making her the first woman to do so alone, was rescued by helicopter during her descent on June 2.
Beyond Tape: Bicep Tendinitis
Enjoy this section from Beyond Tape: The Guide to Climbing Injury Treatment and Prevention by Mike Gable, DPT, and keep an eye out for future selections coming soon.
Hans Florine Breaks Both Legs in Fall on El Capitan, Rescued by YOSAR
The former Nose speed-record holder, who has climbed El Cap a record 178 times, fell high-up on the route last Thursday, shattering bones in both his legs.