• Body: Pain Meds vs Sex
  • Appendectomy and Climbing Training
  • Body: Injury Truths
  • Body: BPA and Waterbottles
  • Body: Bouldering for Bone Density
  • Body: Chronic Injury
  • Body: Bouldering for the Bones
  • Body: Antibiotics and Tendon Damage
  • Back

  • Back: Spinal Fracture
  • Back: Preventing Hunchback
  • Back: Herniated Disc
  • Abdomen

  • Abdomen: Muscle Tear/Hernia
  • Arm

    No items found.


  • Shoulder: Thoracic Outlet Syndrome
  • Shoulder: SLAP Lesion and Cortisone
  • Shoulder: Frozen Shoulder
  • Shoulder: Torn Labrum, SLAP Lesion
  • Shoulder: Separation
  • Shoulder: Pain and Virus
  • Biceps

    No items found.


  • Elbow: Tennis Elbow
  • Elbow: Medial Tendonosis
  • Elbow: Elbow Pain and Dodgy Elbows
  • Elbow: Tendonosis
  • Elbow: Medial Epicondylosis and Taping
  • Elbow: Tingling and Numbness
  • Elbows: Minimizing Fingerboard Injuries
  • Elbow: Medial Epicondyle Tendonosis
  • Elbow: Stress Fracture
  • Elbow: Pain and Hangboarding
  • Wrist

  • Wrist: Klienbock's Disease
  • Wrist: Ruptured Tendon
  • Snap, Crackle, Wrist
  • Wrist: Fractured Scaphoid
  • Wrist: Instability
  • Hand

  • Fingers: Everything You Need to Know About Finger Stress
  • Hands: Dupuytren's Disease (lump in palm)
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers

  • Fingers: What To Do with a Ruptured Flexor Digitorum Superficialis
  • Fingers: Everything You Need to Know About Finger Stress
  • Fingers: Hyper-extended
  • Fingers: Cysts and Pain
  • Fingers: Cracked Fingertips
  • Fingers: De Quervain's Tenosynovitis
  • Fingers: NSAID Treatment
  • Fingers: Torn A2 Pulley
  • Fingers: Trigger Thumb Syndrome
  • Fingers: Stiffness, Soreness
  • Fingers: Grip Position and Injury
  • Fingers: Cortisone for Tendon Injuries
  • Fingers: Pinky Finger Pain
  • Fingers: Electrostimulation
  • Hands: Numbness and Carpal Tunnel Syndrome
  • Fingers: Taping Truths
  • Fingers: Flappers
  • Fingers: Trigger-Finger Syndrome
  • Fingers: Torn A3 and A4 Pulleys
  • Fingers: Cysts
  • Fingers: Arthritis
  • Fingers: Numbness
  • Fingers: Blown Tendons
  • Leg

  • Leg: Achilles Tendonitis
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Leg: Pulled Hamstring
  • Leg: Fracture
  • Knee

  • Knee: Rockfall Causes Lump
  • Knee: Chondral Injury of the Lateral Tibial Plateau
  • Leg and Knee: Broken Femur and Shattered Kneecap
  • Knee: Ruptured ACL
  • Knee: Ruptured Ligament and Meniscus
  • Knee: Synovial Cartilage Damage
  • Ankle

  • America's Best Climbing Area: Red River Gorge
  • Ankle: Loud Pop Ankle Roll
  • Feet

  • Feet: Broken Foot
  • Feet: Gout and Pseudogout
  • Feet: Toe Fracture
    Video Spotlight
    Generation Up - Ashima Shiraishi & Kai Lightner
    Generation Up - Ashima Shiraishi & Kai Lightner

    Climb Safe


    John Long: Legends of the Mind
    Calling Buhl on the famous mountaineer’s truisms
    The Prophet
    In 2001, Leo Houlding and Jason Pickles made an audacious ground-up, no-drill, on-sight attempt to free climb a new route on El Cap. Nine years later, The Prophet finally spoke.
    Spotlight: Alexander Ruchkin - Russian Locomotive
    Ruchkin, 42, was the technical force behind the 2004 first ascent of the north face of Jannu, part of the "Big Walls" the Russian Way" series of 10 first ascents envisioned by Alexander Odintsov. Ruchkin has been present for five of the seven routes completed, including those on the Troll Wall, Norway; Trango Tower, Pakistan; and Great Sail Peak, Baffin Island. This summer he will attempt the north face of Masherbrum in Pakistan.
    Altered State
    A tricky crux, a surprise pop, a very fast 15-foot descent. I was delighted to find myself dangling from my beloved little blue Metolius. But when doing a quick body inventory, I noted that my left foot was attempting an inward 180. Suddenly, explosively, it hurt like hell. My partner Peter quickly lowered me, winced, and suggested we call an ambulance.
    C.A.M.P. Magic Anorak
    I like nothing more than a sweet nothing. Therefore, I like the Magic Anorak. Tipping the scales at just over three ounces (the weight of a locking carabiner), the Magic is a serious contender for the title World's Lightest Shell.

    Medical Advice

    Training Tips

    Gear Advice