Training

Check out Tom Randall's author page.

Check out Steve House's author page.

As an older climber with a long history of climbing and athletics, I find that age, lifestyle, work commitments and other responsibilities have been taking their toll on performance.

Check out Eleanor Krause's author page.

Finding the critical balance between climbing and resting when you are on a trip

Check out Neil Gresham's author page.

In part one of this two-part series on the balance of training, climbing and performance, Oli Grounsell of Lattice Training considers the trappings of a nomadic (whether dirtbag-esque or not) lifestyle and how they can be leveraged to help you get stronger.

The following is an excerpt from John Kettle's new book aimed at helping you improve your climbing technique.

What to do between training sessions

There are a few things we can do do to make sure that---for the few times we need them to---our muscles are firing at 100%.

Wideboy and and Lattice Training founder Tom Randall talks to Andy Burgess about how building replicas of your project can be one of your biggest training assets.

Wideboy and and Lattice Training founder Tom Randall talks with Hazel Findlay about some of the hardest---but most important---mental tricks to focus on when attacking your project.