Training

Steve House espouses the benefits of separating skill and strength training.

Check out Marisa Michael's author page.

If you want next-level performance, you need to power your body with the right kind of food. Don’t be stupid: Under-fueling can be dangerous.

Question: Should you eat before you climb? Answer: It depends! Do you want to send your project? (Hint: the answer is yes!)

Kathryn Perkinson set herself a goal: 5.10b to 5.12 in seven months. And she achieved it. Here's how.

Want to get good at mixed climbing? Then train.

How to get stronger but stay safe.

Angie Payne, three-time national bouldering champion and first woman to climb a V13, on the pursuit of power for rock climbing.

Training time is precious, and we tend to focus on the main event in climbing: pulling down. But the best climbers can do any move the rock throws at them.

Endurance can’t be built quickly, yet at some point most of us find ourselves in a jam, with a trip booked and only a few weeks to prepare. What are the best, quick strategies for making the grade?

Climbing coach Neil Gresham and sports physiotherapist Nina Leonfellner-Tappin on how to train junior climbers with care and caution.

Carolyn Parker has climbed for 28 years, adventuring in all disciplines of the sport. She is an AMGA Certified Rock Guide, Gym Jones certified instructor, and founder of Ripple Effect Training.