Climbing Nutrition

Rock and Ice Contributing Writer Mina Leslie-Wujastyk grills performance dietician Rebecca Dent on all the knowledge she's gleaned over her years working with climbers.

Check out Marisa Michael's author page.

If you want next-level performance, you need to power your body with the right kind of food. Don’t be stupid: Under-fueling can be dangerous.

Question: Should you eat before you climb? Answer: It depends! Do you want to send your project? (Hint: the answer is yes!)