Developing unbreakable concentration takes a long-term commitment. Here are five techniques for enhancing and maintaining concentration before and during a climb—although you can also apply these strategies in the quest to improve your focus in everyday activities.
Indoor walls have made climbing a year-round activity, allowing enthusiasts to improve–not regress–in strength and ability during the winter season. However, effective indoor training requires you do more than just climb with friends. Here are some strategies you can leverage while climbing indoors that will translate to greater economy of movement and climbing ability when you return outdoors in the spring.