nutrition

Rock and Ice Contributing Writer Mina Leslie-Wujastyk grills performance dietician Rebecca Dent on all the knowledge she's gleaned over her years working with climbers.

All the new cutting-edge research on climbing from 2017. (You probably need a few advanced degrees to understand everything in these papers, but even a layman can get a lot of great information here!)

Check out Marisa Michael's author page.

If you want next-level performance, you need to power your body with the right kind of food. Don’t be stupid: Under-fueling can be dangerous.

Question: Should you eat before you climb? Answer: It depends! Do you want to send your project? (Hint: the answer is yes!)