training

Neil Gresham digs into simulation training---replicating specific moves and segments of routes and problems so you can be as prepared as possible for your project.

With sloper strength and pinch strength linked, as most slopers require use of the thumb, many climbers are weak in both. Get pinch strong with Mr Gresham.

How to shake off the tension and cruise.

Sometimes it isn't our finger strength or technique or conditions that is holding us back.

"I understand the importance of getting pumped as part of your warm-up for onsighting, but what is the best way to warm up?"

Learn how to tip the scales in your favor!

There is no escaping the pump, but many climbers are too quick to blame a lack of endurance for their aching forearms. The key to mastering the endurance style lies in spotting rests and effectively utilizing them.

From Geek Climber: "Are you stuck and not progressing in climbing? Don’t worry. You are not alone. I recently broke through a 7-year plateau and here are some tips that worked for me. Hopefully you will find some information useful."

Training methods to avoid, and what to do instead.

Check out Tom Randall's author page.

Check out Steve House's author page.

Finding the critical balance between climbing and resting when you are on a trip