Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Climbing

Sean McColl – Campus Board Training

Lock Icon

Unlock this article and bundle up with Outside+

Already have an Outside Account? Sign in

Outside+ Logo

40% Off Holiday Sale, Ends Nov. 28
$4.99 $2.99 / month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Sean McColl showing some campus board training exercises.

Lats – 22cm (8.66) inches apart – 1cm width – rounded edges

Timing:

Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds
rest.

With exercises that are mirrored, I still take a 90 second rest in between to maximize my output.

A typical campus board workout for me looks like the following:

Up by 1’s – rest

Up by 1’s – rest

Up by 2’s – rest

Up by 2’s – rest

Big dynamic moves – rest

Big dynamic moves – rest

Bumping left hand – rest

Bumping right hand – rest

Bumping left hand – rest

Bumping right hand – rest

Double up by 1’s – rest

Double up by 2’s – rest

Offset double up by 1’s (left hand high) – rest

Offset double up by 1’s (right hand high) – rest

Offset by 2, alternating hands (last exercise) – finished

REST 20 MINUTES

WATCH:

Daniel Woods: 10×10 Hangboard Workout

Daniel Woods: The DW Special Workout

4×4 Training with Daniel Woods

For more information, visit Sean McColl’s official website