Sean McColl – Campus Board Training
Unlock this article and more benefits with 50% off.
Already have an Outside Account? Sign in
40% Off Outside+.
$4.99/month $2.99/month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Sean McColl showing some campus board training exercises.
Lats – 22cm (8.66) inches apart – 1cm width – rounded edges
Timing:
Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds
rest.
With exercises that are mirrored, I still take a 90 second rest in between to maximize my output.
A typical campus board workout for me looks like the following:
Up by 1’s – rest
Up by 1’s – rest
Up by 2’s – rest
Up by 2’s – rest
Big dynamic moves – rest
Big dynamic moves – rest
Bumping left hand – rest
Bumping right hand – rest
Bumping left hand – rest
Bumping right hand – rest
Double up by 1’s – rest
Double up by 2’s – rest
Offset double up by 1’s (left hand high) – rest
Offset double up by 1’s (right hand high) – rest
Offset by 2, alternating hands (last exercise) – finished
REST 20 MINUTES
WATCH:
Daniel Woods: 10×10 Hangboard Workout
Daniel Woods: The DW Special Workout
4×4 Training with Daniel Woods
For more information, visit Sean McColl’s official website