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Climbing

The Strength You Need to Climb 9c (5.15d) | The Ultimate Climbing Test

This climbing test should reveal how hard you can climb. How much power and strength do you need to climb 9c (5.15d)?

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This climbing test should reveal how hard you can climb. How much power and strength do you need to climb 9c (5.15d)?

Exercise 1: Max Finger Strength Approx. 20 mm crimp (5 sec)

1 Point = 100% (bodyweight)

2 Points = 110%

3 Points = 120%

4 Points = 130 %

5 Points = 140 %

6 Points = 150%

7 Points = 160%

8 Points = 180%

9 Points = 200%

10 Points = 220%

Exercise 2: Max Pull-Up (One rep)

1 Point = 100% (bodyweight)

2 Points = 110%

3 Points = 120%

4 Points = 130 %

5 Points = 140 %

6 Points = 150%

7 Points = 160%

8 Points = 180%

9 Points = 200%

10 Points = 220%

Exercise 3: L-Sit

1 Point = 10 sec L-sit (bend knees)

2 Points = 20 sec L-sit (bend knees)

3 Points = 30 sec L-sit (bend knees)

4 Points = 10 sec L-sit

5 Points = 15 sec L-sit

6 Points = 20 sec L-sit

7 Points = 5 sec Front Lever

8 Points = 10 sec Front Lever

9 Points = 20 sec Front Lever

10 Points = 30 sec Front Lever

Exercise 4: Hang from bar

1 Point = 30 sec

2 Points = 1 min

3 Points = 1.5 min

4 Points = 2 min

5 Points = 2.5 min

6 Points = 3 min

7 Points = 3.5 min

8 Points = 4 min

9 Points = 5 min

10 Points = 6 min

Points

40=9c/5.15d

39=9b+/5.15c

38=9b/5.15b

37=9b/5.15b

36=9a+/5.15a

35=9a+/5.15a

34=9a/5.14d

33=9a/5.14d

32=8c+/5.14c

31=8c+/5.14c

30=8c/5.14b

29=8c/5.14b

28=8b+/5.14a

27=8b+5.14a

26=8b/5.13d

25=8b/5.13d

24=8a+/5.13d

23=8a+/5.13c

22=8a/5.13b

21=8a/5.13b

20=7c+/5.13a

19=7c+/5.13a

18=7c/5.12d

17=7c/5.12d

16=7b+/5.12c

15=7b+/5.12c

14=7b/5.12b

13=7b/5.12b

12=7a+/5.12a

11=7a+/5.12a

10=7a/5.11d

9=7a/5.11d

8=6c+/5.11c

7=6c+/5.11c

6=6c/5.11b

5=6c/5.11b

4=6b/5.10d

3=6b/5.10d

2=6a 1=6a/5.10b