The Strength You Need to Climb 9c (5.15d) | The Ultimate Climbing Test
This climbing test should reveal how hard you can climb. How much power and strength do you need to climb 9c (5.15d)?
This climbing test should reveal how hard you can climb. How much power and strength do you need to climb 9c (5.15d)?
Exercise 1: Max Finger Strength Approx. 20 mm crimp (5 sec)
1 Point = 100% (bodyweight)
2 Points = 110%
3 Points = 120%
4 Points = 130 %
5 Points = 140 %
6 Points = 150%
7 Points = 160%
8 Points = 180%
9 Points = 200%
10 Points = 220%
Exercise 2: Max Pull-Up (One rep)
1 Point = 100% (bodyweight)
2 Points = 110%
3 Points = 120%
4 Points = 130 %
5 Points = 140 %
6 Points = 150%
7 Points = 160%
8 Points = 180%
9 Points = 200%
10 Points = 220%
Exercise 3: L-Sit
1 Point = 10 sec L-sit (bend knees)
2 Points = 20 sec L-sit (bend knees)
3 Points = 30 sec L-sit (bend knees)
4 Points = 10 sec L-sit
5 Points = 15 sec L-sit
6 Points = 20 sec L-sit
7 Points = 5 sec Front Lever
8 Points = 10 sec Front Lever
9 Points = 20 sec Front Lever
10 Points = 30 sec Front Lever
Exercise 4: Hang from bar
1 Point = 30 sec
2 Points = 1 min
3 Points = 1.5 min
4 Points = 2 min
5 Points = 2.5 min
6 Points = 3 min
7 Points = 3.5 min
8 Points = 4 min
9 Points = 5 min
10 Points = 6 min
Points
40=9c/5.15d
39=9b+/5.15c
38=9b/5.15b
37=9b/5.15b
36=9a+/5.15a
35=9a+/5.15a
34=9a/5.14d
33=9a/5.14d
32=8c+/5.14c
31=8c+/5.14c
30=8c/5.14b
29=8c/5.14b
28=8b+/5.14a
27=8b+5.14a
26=8b/5.13d
25=8b/5.13d
24=8a+/5.13d
23=8a+/5.13c
22=8a/5.13b
21=8a/5.13b
20=7c+/5.13a
19=7c+/5.13a
18=7c/5.12d
17=7c/5.12d
16=7b+/5.12c
15=7b+/5.12c
14=7b/5.12b
13=7b/5.12b
12=7a+/5.12a
11=7a+/5.12a
10=7a/5.11d
9=7a/5.11d
8=6c+/5.11c
7=6c+/5.11c
6=6c/5.11b
5=6c/5.11b
4=6b/5.10d
3=6b/5.10d
2=6a 1=6a/5.10b