Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Lattice Training: TRX & Rings

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$3.99 / month*

  • A $500 value with 25+ benefits including:
  • Access to all member-only content on all 17 publications in the Outside network like Rock and Ice, Climbing, Outside, Backpacker, Trail Runner and more
  • Annual subscription to Climbing magazine.
  • Annual gear guides for climbing, camping, skiing, cycling, and more
  • Gaia GPS Premium with hundreds of maps and global trail recommendations, a $39.99 value
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons including 6 Weeks to Stronger Fingers and Strength Training for Injury Prevention
  • Premium access to Outside TV and 1,000+ hours of exclusive shows
  • Annual subscription to Outside magazine
Join Outside+

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Welcome to part two of a brand new training series from EpicTV and Lattice Training. Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach.

Over five episodes we will be exploring all aspects of climbing training, focusing this week on TRX and ring workouts for shoulder strength and stability. These three simple exercises will massively reduce your risk of shoulder injury, something many climbers struggle with.

Learn more about Lattice Training here: latticetraining.com

Lattice Training Video Series

The 20 Minute Endurance Boost

TRX & Rings

Power Endurance

Fingerboard Routines

Finding Your Weaknesses