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Lattice Training: TRX & Rings

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Welcome to part two of a brand new training series from EpicTV and Lattice Training. Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach.

Over five episodes we will be exploring all aspects of climbing training, focusing this week on TRX and ring workouts for shoulder strength and stability. These three simple exercises will massively reduce your risk of shoulder injury, something many climbers struggle with.

Learn more about Lattice Training here: latticetraining.com

Lattice Training Video Series

The 20 Minute Endurance Boost

TRX & Rings

Power Endurance

Fingerboard Routines

Finding Your Weaknesses