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Sean McColl – Campus Board Training

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Sean McColl showing some campus board training exercises.

Lats – 22cm (8.66) inches apart – 1cm width – rounded edges

Timing:

Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds
rest.

With exercises that are mirrored, I still take a 90 second rest in between to maximize my output.

A typical campus board workout for me looks like the following:

Up by 1’s – rest

Up by 1’s – rest

Up by 2’s – rest

Up by 2’s – rest

Big dynamic moves – rest

Big dynamic moves – rest

Bumping left hand – rest

Bumping right hand – rest

Bumping left hand – rest

Bumping right hand – rest

Double up by 1’s – rest

Double up by 2’s – rest

Offset double up by 1’s (left hand high) – rest

Offset double up by 1’s (right hand high) – rest

Offset by 2, alternating hands (last exercise) – finished

REST 20 MINUTES

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For more information, visit Sean McColl’s official website