Systems Training with Alex Johnson
In this video, Johnson shares some of her systems wall training tips.
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Alex Johnson trains on a systems wall to pinpoint her weaknesses, to evenly train both sides of her body (symmetrical training), and to
mimic the crux of her projects.
Also Read Systems Wall and Symmetrical Wall Training
Tips for Systems Training:
1) Quality over quantity
2) Open-handed grip
3) Tight core
4) Shoulders engaged
5) Hips and shoulders square
More information at alexjohnsonclimbing.com